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Happy Healthy Holidays
Sponsored by Wellness
Date: November 16, 2009Time: 12:10 PM - 12:50 PM
Brown Bag Lunch Session!
Registration Closed
Instructor(s): Karina Wittmann
Location: Memorial Union, Badlands Room, University of North Dakota
Did you know that a person can gain almost 10 pounds during the holiday months if they're not careful? All those holiday hors d'oeuvres, drinks, added stress, and inactivity can really make a difference! Join us as we learn how to savor the flavors of the season, without overdoing it. We'll also share tips on how to reduce stress and increase physical activity, even when it's cold outside! You'll begin to enjoy winter like you did when you were a kid! MyHealthCenter points will be given for participating in this session.